Tone It Up! Workout Pyramids

Lean-Body Pyramid

  • 4 Minutes Jog
  • 10 Second ‘Sprint’- this can just be as fast as you can
  • 30 Second Run (slightly faster than your Jog)
  • 10 Second ‘Sprint’
  • 4 Minutes Jog
  • 2 Minute Brisk Walk
  • Take a breather with water
  • Repeat this 1-2 more times

LEAN-ABS Pyramid

  • 10 Standing Knee Raises
  • 20 Tummy Tucks
  • 30 Second Plank Jacks (on your hands in a plan)
  • 40 Crunches
  • 50 bicycle crunches!!
  • 40 Crunches
  • 30 Second Plank Jacks (on your hands in a plan)
  • 20 Tummy Tucks
  • 10 Standing Knee Raises

 LEAN-LEGS Pyramid

  • 20 Squats
  • 30 Lunges
  • 40 Toe touches (head forward, legs straight, bend down & touch your toes)
  • 50 Second wall sit!! (Sit up against a wall, legs at 90 degrees and hold it!)
  • 100 Seconds jumping jacks
  • 50 Second wall sit!!
  • 40 Toe touches
  • 30 Lunges
  • 20 Squats

Lean-Arms Pyramid

  • 10 Push-ups (can be on knees!)
  • 20 Dips (on edge of chair or bench)
  • 30 Bicep Curls (light weights or water bottles)
  • 40 Seconds Plank on hands
  • 50 Tone It Up Tummy Tucks
  • 40 Seconds Plank on hands
  • 30 Bicep Curls (light weights or water bottles)
  • 20 Dips (on edge of chair or bench)
  • 10 Push-ups (can be on knees!)

 TONING CIRCUIT Pyramid

(With 20 minutes of cardio or your Beach Ball workout)

  • 10 Burpees
  • 20 second sprint (can sprint in place, get down really low)
  • 40 walking lunges
  • 60 seconds TIU Tummy Tuck w Glute Kickback
  • 40 Standing Waistline Crunches (each side)
  • 20 second sprint
  • 10 Push-ups (can be on knees)
  • **Active rest (walking) and repeat

Slimming Pyramid

  • 10 jumping jacks
  • 20 squats with a knee raise 
  • 30 lunges
  • 40 wall arm toners— chest & triceps (standing against a wall, angle your body.  Begin with 20 push-ups with your hands wider than your shoulders and chest level.  Then do 20 with your hands in line with your chest and shoulders.  Tuck your arms into your sides & do triceps wall push-ups!)
  • 50 second plank
  • 40 bicycle crunches
  • 30 lunges with a BOOTY KICK BACK -When you come up from a lunge, kick your back leg up toning your booty!
  • 20 squats with a bicep curl (use weights or water bottles)
  • 10 jumping jacks

Bikini Body MAX BURN Pyramid

  • 20 jumping Jacks
  • 10 burpees
  • 20 lunges
  • 5 minute jog
  • 10 push-ups
  • 10 dips
  • 20 lunges
  • 5 minute jog
  • 20 second plank on hands
  • 20 tummy tucks
  • 5 minute jog
  • 20 bicycle crunches
  • Itty-bitty routine
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